Grounded is based on the core belief that yoga will have a profound and positive effect on all ages. From our foundation as professional educators we have embraced the principles of yoga to create a program that enables instructors, school teachers, and especially children, to GROUND themselves and others through yoga, laughter, and elevation.
Ultimate Ground is not something that must be discovered; rather it is a state that must be uncovered. It is what we find within ourselves when we get past the bundle of habits or stresses, that have kept us from knowing it.
Grounded is awareness of myself in the world, and aware of my habitual reactivity in the world; and when I find myself being drawn into annoyance or anger, anxiety or fear, guilt or shame, I will feel the feelings that arise, but I will step out of the thinking that the feelings trigger in me. I will become present to the stillness within myself, beneath all these thoughts and feelings, and I will see if perhaps I can recognize some evidence of that stillness in the world and the people around me.
Cheryl Crawford - Partner & Co-Founder. ERYT-500, RCYT, B.S.ED, Yoga Teacher.
I am grounded in compassion and elevated in absurdity, and am dedicated to connecting children to the power of a seriously playful yoga practice. Working in schools and playing with words, I discovered that students were far more connected to their daily lessons when they felt not only heard, but understood. Seen. Connected. Grounded.
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