Kathleen Sheets
Yoga Teachers
Yoga Teacher at
Kathleen Sheets
Bremerton, Washington, 98310
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About Kathleen Sheets
Kathleen has been teaching Hatha Yoga in Kitsap County Washington since 2006. She teaches alignment based asana and is enthusiastic about teaching pranayama. Her main teachers and influences are teachers that have training in the Iyengar tradition, although she draws from other traditions. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001.
Her students range from teenagers and young adults at Olympic College to senior citizens. In addition to more than a decade and thousands of hours of teaching Kathleen has a 500 hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 according to standards set by Yoga Alliance.
She is also a Yoga Alliance Continuing Education Provider (YACEP).
In addition Kathleen has a teaching certificate from ParaYoga; Marma: Principles of Enlightened Practice and a certificate in Trauma Informed Yoga from Yoga Behind Bars.
Kathleen is trained in Integrated Restoration, iRest®, a researched based Yoga Nidra practice, a simple form of meditation with ancient roots, designed for modern living.
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