SEVA YOGA STUDIOS
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About SEVA YOGA STUDIOS
Welcome to Seva Yoga & Wellness, a yoga studio located in Fort Smith, Arkansas. In Sanskrit, "Seva" means selfless service, and at Seva Yoga & Wellness, we try to make yoga available to everyone.
We offer regular and heated yoga, free Seva classes, and donation-based service classes that give back to the community. Schedule a private yoga session in our designated private yoga room, or take advantage of our in-house massage therapy.
Vinyasa (Heated; 60-75 minutes)
"Vinyasa" is a gradual and systematic progression of postures designed to lead from one pose to the next, all linked with the breath. One of the most common and well-known vinyasas is the "Chaturanga-Upward Facing Dog-Downward Facing Dog" sequence often performed in class. Our teachers thoughtfully sequence fun, creative, and smart flows to improve one's practice and well-being. Options are always given and props are encouraged to accommodate skill level or physical needs.
Level 1-2: Great for beginners and seasoned yogis, Vinyasa 1-2 allows the body time to acclimate to each pose and learn transitions with grace and strength. This simpler Vinyasa may gradually build to offer more intermediate options that can be taken or omitted. The teacher fully explains poses and makes adjustments as needed.
Level 2-3: This more vigorous and complex Vinyasa introduces advanced postures and tricky transitions. Students are encouraged to approach this class with an open mind and adventurous heart. Less detailed instruction is given but teachers always offer modifications and adjustments. Students are welcome to modify the level and intensity of this class as desired.
Beginner Yoga (Nonheated; all levels; 60 minutes)
Perfect for the person who has never done yoga, has not practiced in a long time, or anyone wanting to get back to basics. Beginner Yoga explains poses, breath, and transitions in great detail, offering modifications for all skill levels and physical needs.
Visit http://sevayogastudios.com/index.php/classes for more info.
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