The Lotus Helena
Yoga Studios
Helena, Montana, 59601
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About The Lotus Helena
Yoganerd is a dramatically different yoga teacher training. Sharpen your critical thinking skills. Hone the ability to teach to the body in front of you. Bring a deep sense of inquiry into the practice. Dive deeply into your interior landscape. Challenge the script. Discover yoga from the inside out.
Meet Yoganerd’s lead instructors. We have a combination of yoga experience, biomechanics education, tons of teaching experience, backgrounds in dance & movement therapy, and mental health that makes for a truly one of a kind training.
Our course blends yoga philosophy and body mechanics in a way that wholly captures the mind, body, and spirit of yoga practice. It focuses on all yoga styles, emphasizing that the teacher should practice and teach their yoga, rather than teaching the students one particular style. Most importantly, the course challenges students to always ask "the why" of yoga practice, encouraging students to be curious, inquisitive, and to never stop nerding-out over yoga.
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