Good Vibrations Yoga
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About Good Vibrations Yoga
Good Vibrations Yoga is a coming together of passions and practice. Daily yoga, wellness and boutique. Located just off Mainstreet and 9th Ave S. in Downtown Hopkins.
We provide Yoga, Workshops, special classes for Every Body.
Intro to Ashtanga Yoga – Primary Series
All Levels (+Fit Beginners)
Ashtanga Primary Series is appropriate for all levels. Rooted in the traditional Primary Series of Sri K. Pattahbi Jois, this style of yoga is a beautifully athletic, flowing “meditation in motion” that inspires the self-discipline of a personal home practice. Using synchronized breath & movement, the set sequence quiets the mind & opens the heart as it cleanses & purifies the body’s energy systems. This well-rounded practice includes two variations of sun salutes, and a sequence of standing, seated, & finishing poses.
Ashtanga yoga primary series is a specific series of poses, ordered the same every time, designed to align, strengthen, detoxify and rebalance musculature system and internal organs. Ujjayi breath, alignment, bandhas – all are learned and eventually become second nature in the practice. Each week we will focus on an aspect of the practice to spend a little extra time on and become more familiar with it. Alignment is important when practicing in order to get the benefits without stress injuries to joints and muscles.
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