Hilltop Yoga
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About Hilltop Yoga
Re-Energizing
As your stress levels go down, energy levels improve you can increase energy with balancing poses and backbends. Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body.
Mind & Body
The key is to integrate the two together, to union, thus the term yoga. Yoga Postures, while appearing to deal with the physical body alone, actually influence the chemical balance of the brain, which in turn improves one’s mental state of being. The purpose of yoga is to work both the mind and body.
Relaxation
Fight stress and find serenity. … Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
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