Blue Sky Yoga
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About Blue Sky Yoga
Blue Sky Yoga has two easily accessible locations in Ruston, and Monroe, Louisiana.
We are dedicated to sharing this practice, and finding ways to make it suitable for you. This process happens through communication, and patience as we discover together what is most suitable for your body. Our community is diverse, and the atmosphere is one that encourages you to show up, do what you can, do what feels right in your body.
Together we practice, celebrating one another. Moving and breathing mindfully, caring for the vessel that each of us lives. We teach for you.
It is about taking care of your physical and mental well being. Moving through practice, being mindful of how it feels in your body, working each pose to the degree that is best for you, while breathing calmly. How far to take a pose is a personal choice. Your breath is a good measure, can you breath calmly? Or, does breath become fast or shallow? Through the physical poses the challenge is to stay with the calm breath, and let nothing interrupt the steady stream of breath.
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