Balance Yoga & Wellness
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About Balance Yoga & Wellness
We provide high-quality yoga in a safe, inclusive, non-competitive environment where all types of students can grow and thrive.
In the heart of mid-city New Orleans, BALANCE is an urban oasis dedicated to the development of healthy bodies, clear minds, and elevated spirits through yoga and other healing modalities.
Balance offers three main yoga styles to meet all types of bodies and personalities Ashtanga, Vinyasa, Align & Flow.
We also offer specialty styles to help you slow down and relax: Yin, Restorative and Prenatal. Our teachers and staff can help you find the best practice for you.
We strive to continuously enrich our knowledge. For this reason, we love the individual contribution of each person and welcome the opportunity to work together.
We believe that yoga is a physical, philosophical, mental and spiritual practice.
The ability to tune into one's own needs and find the right personal practice is crucial to achieving balance. We are here to help you do that through our workshop and training courses.
Balance provides a warm and supportive environment for you to realize the highest potentials of your body, mind and spirit.
There are a variety of ways to do this: ayurveda and nutrition for your diet and health; acupuncture for harmony of your body; yoga for your body and mind; pranayama and meditation to clear and stabilize your mind.
It's the people who bring the energy to the space. When you are at your best you're better for the world around you.
Our teachers bring a diversity of experience backgrounds to our space. We encourage each teacher to develop their own authentic teaching style. We value the contributions of each individual. We believe in the power of conscious community.
We strive to make the world a happier, healthier place by spreading the message of yoga and living well.
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