Temple Yoga Reno
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About Temple Yoga Reno
We offer Yoga classes and mindfulness workshops on stress-reduction $54 for 30 days unlimited yoga new student special. 30+ all-level Yoga classes weekly
We offer a variety of yoga classes with something for everyone. There are 8 introductory classes and 27 other classes; such as, and two lineages or branches of yoga called, Ashtanga-Vinyasa yoga: a therapeutic system of yoga consisting of a set series of poses beginning with surya namaskara A and B (sun salutations), moving on to standing poses, seated poses, backbends, and inversions before relaxation. This system is designed to create an internal heat to detoxify the body by cleansing muscles and internal organs, as well as improving circulation and overall health. Continued practice has a calming effect on the mind while building strength, flexibility, balance, and stamina in the body.
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