Blue Heron Wellness
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About Blue Heron Wellness
Blue Heron Wellness is an integrated wellness center specializing in acupuncture, chiropractic, therapeutic massage, yoga, health coaching and weight loss in Silver Spring, Maryland. We offer a warm, relaxing and friendly setting in which to nurture body, mind, and spirit through time-honored helpful and effective health modalities.
Yoga is an ancient discipline of body, mind, and spirit that originated in India. It uses body postures (asanas), breathing, concentration and relaxation to reach a state of internal harmony. Our yoga classes include daytime, evening and private sessions.
Movement Classes. advance your physical, mental or spiritual well-being with Pilates, Tai Chi, Yoga Cross Training (a blend of yoga and fitness training) Kettlebells and Total Body Conditioning classes. Challenge yourself to release your inner strength.
Traditional Acupuncture is a powerful system of Chinese medicine whose benefits are now clearly recognized and well documented in western medical journals and institutions across the world. In this relatively low-cost, non-invasive and gentle form of medicine, each treatment is designed uniquely to address imbalance as it is specifically experienced by each individual. Symptoms are viewed in relationship to the totality of a person in order to explore and treat the underlying causes of disease.
Chiropractic Care is a drug-free, noninvasive, evidence-based, efficient way of treating musculoskeletal pain and discomfort. Blue Heron Chiropractors use a multitude of modalities and resources, such as trigger point release and dry needling, and techniques, such as Active Release Technique (ART), Flexion-Distraction – Cox, Full Spine, Graston, Kinesiotaping and Motion Palpation, to find the best form of pain relief or to help you maintain an active lifestyle.
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