Lila Simpson
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About Lila Simpson
Lila Simpson - RYT 200
Lila was first introduced to yoga while attending college at Eastern Kentucky University to supplement her rock climbing. It took one class for her to recognize the advantages of a regular yoga practice and pursuing a healthy and active lifestyle.
After practicing yoga primarily by herself for years, she took her 200-hour teacher training under Deborah Pennington and Wendy Middleton-Bentley through Red River Gorge Natural Health Center in July of 2016. After completing her Teacher Training Lila subbed some classes in 2016 but devoted more time to her personal practice than to teaching.
Her personal practice style is an anatomically aligned ashtanga practice with power vinyasa influences, all of which are focused on obtaining a mind-body connection. In her class, you will learn about and feel the benefits of strengthening the core and shoulders as well as spine and shoulder mobility/flexibility. After living with rock climbers and friends with back and shoulder weaknesses, pain, injuries, mobility issues or a combination of them all, it became abundantly clear what her community was looking for in a class.
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