Becky Thomas
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About Becky Thomas
As a yoga teacher, I am committed to sharing yoga with others and creating an accessible way for people to explore yoga and feel the benefits. I believe in the body, breath, mind connection and the transformative and awakening affects it has on a person. I teach yoga to share a practice that has helped me through stressful and difficult times as well as joyful and expansive times. I believe that yoga is empowering on a personal level and that learning about yoga and its philosophy can help us move forward and find our deeper self. I strive to inspire and guide and be an instrument of love and healing.
The beauty of yoga is that it is adaptable, modifiable and individual. Yoga should not be one size fits all! Through Becky’s teachings, she will help you listen to your body and your breath, which enables you to actually be your own “best” teacher. Becky’s teaching style is Hatha yoga and she specializes in yoga for beginners, yoga for people over 50, correct yoga alignment principles and yoga with a healing focus. Becky teaches yoga in Tucson, AZ.
Her classes start with a short beginning relaxation to help you make the transition from your busy day into your yoga practice. She then moves into some warm-ups for the arms, legs, hips and low back. With the body warmed-up, she progresses into yoga postures, or asanas, to strengthen and tone the body. Becky’s classes include guidance to make the poses less challenging or more challenging depending on the student’s needs. The class ends with some breath work, guided meditation and a final relaxation. Join Becky for yoga in Tucson, Arizona or join her on one of her yoga retreats!
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