SADHANA YOGA DELAWARE
Yoga Studios
Wilmington, Delaware, 19803
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About SADHANA YOGA DELAWARE
At Sadhana Yoga, in Wilmington, Delaware, we are aspirants in the quest for knowledge and improvement in all aspects of our lives. We believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. We are guided by tradition and fueled by the desire for a more complete yoga practice and life. We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life.
Beginners - Beginner’s Vinyasa will begin with the basics, incorporating proper asana alignment, pranayama, and the fundamentals of yoga philosophy. This class will move at a slower pace and great care will be given to move safely and gently in all postures. Modifications will be offered, and props will be utilized to enable each practitioner access to the postures. It is a wonderful class for those with physical limitations, seasoned yogis nursing an injury, or for those who just want a break from their rigorous practice. This class will not be heated and there will be plenty of room to spread out. No experience or flexibility is necessary, just bring a positive attitude and an open mind.
Yoga for Older Adults - This class incorporates seated and standing postures that are modified to safely accommodate the needs of an older adult. Yoga is beneficial for those of all ages and especially for those seeking to increase and maintain flexibility, balance and range of motion. There is also evidence that yoga for older adults can aid in digestion, lower blood pressure, and improve sleep. This class will help the student build strength and get the heart pumping. Along with the physical benefits, connecting movement with the breath can help promote relief from stress and mental clarity, and most of all, it’s fun! (A chair will be provided for those with a need.)
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