the OM place
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About the OM place
OM Fit
OM fit is a low-impact, high-energy workout that combines agility, cardio, resistance training, and core work to build and tone muscle while burning fat and calories. This program supplements your yoga practice and will enable you to lose those unwanted pounds, increase muscle tone, and improve your overall health and appearance. Lively music and the ever-changing use of dumbbells, balls, resistance tubing, and your own body weight keep it interesting and fun!
Private Yoga Sessions
Private sessions are available by appointment for beginners, students with specific injuries or illness, or anyone looking to deepen their practice. Includes some bodywork and/or kinesiotaping. Text 859.771.7277 to schedule.
Personal Training Sessions
Your one-hour personal training session includes personalized exercises to strengthen and lengthen all the major muscle groups, breathing exercises, mindfulness training, and some relaxing thai bodywork stretches at the end for a balance of stability and mobility in your body. We will help you set realistic goals and keep you accountable and motivated to attain those goals. We’ll perfect your form and educate you on how the body, mind & spirit work as a unit. You won’t get THAT sort of attention from the mega-gyms!
Thai Bodywork Sessions
Thai Bodywork combines assisted yoga stretches and compression to open the joints and release the connective tissue in the body. Benefits include gentle muscle stretching, increased flexibility, deep relaxation, improved posture, joint mobility and energy levels. Thai Bodywork has a vast array of techniques. The bodyworker uses her hands, feet, legs, knees and elbows to free the tension held within your body. You remain fully clothed. $70 for an hour and $100 for 90 minutes. Text 859.771.7277 to schedule.
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